In times of crisis or survival situations, having access to high-calorie emergency foods can be crucial. These foods can provide a significant amount of energy and sustenance in situations where regular meals may not be readily available. Whether you’re preparing for natural disasters, camping trips, or simply wanting to stock up on non-perishable items, it’s important to have a good supply of these high-calorie foods on hand. From peanut butter and trail mix to canned meats and granola bars, this article will highlight 10 essential options to keep you fueled and nourished during challenging times.
Nuts and Nut Butter
Nuts and nut butter are excellent choices for high-calorie emergency foods. They are packed with healthy fats, protein, and other essential nutrients. Plus, they have a long shelf life, making them a convenient and reliable option for emergencies.
Almonds
Almonds are not only delicious but also incredibly nutritious. They are a rich source of healthy fats, protein, fiber, and antioxidants. These little powerhouses can provide a significant amount of energy and nourishment in emergency situations. Almonds can be eaten as a standalone snack or used in various recipes to add a crunchy texture and nutty flavor.
Cashews
Cashews are another fantastic option for high-calorie emergency foods. They are loaded with vitamins, minerals, and healthy fats that can sustain you during challenging times. Cashews have a creamy and buttery taste, which makes them a perfect addition to emergency food kits. These versatile nuts can be enjoyed on their own or incorporated into both sweet and savory dishes.
Peanut Butter
Peanut butter is a staple in many households, and for a good reason. It is packed with calories, healthy fats, protein, and fiber. Peanut butter is a versatile food that can be consumed directly from the jar, spread on crackers or bread, or used in cooking and baking. Its long shelf life and high nutrient content make it an ideal choice for emergency situations.
Seeds
Seeds are an often-overlooked but valuable addition to any emergency food supply. They are nutrient-dense and can provide a significant amount of energy. Here are some seeds that are particularly beneficial in emergency situations.
Chia Seeds
Chia seeds are small but mighty. They are loaded with omega-3 fatty acids, fiber, and antioxidants, making them a nutritional powerhouse. Chia seeds can absorb liquid and form a gel-like consistency, which can be a great way to stay hydrated during emergencies. They can be sprinkled on top of yogurt, cereal, or added to smoothies for an extra nutritional boost.
Flaxseeds
Flaxseeds are packed with essential nutrients, including omega-3 fatty acids, fiber, and lignans. They have a mild, nutty flavor and can be easily incorporated into various dishes. Flaxseeds can be ground and used in baking recipes, sprinkled on top of salads, or mixed into yogurt and smoothies. They are a valuable source of calories and nutrients in emergency situations.
Sunflower Seeds
Sunflower seeds are not only delicious but also highly nutritious. They are rich in healthy fats, protein, fiber, and essential minerals. Sunflower seeds are a great source of calories and can provide much-needed energy during emergencies. They can be enjoyed as a standalone snack or used in baking, cooking, and even as a topping for salads and stir-fries.
Dried Fruits
Dried fruits are an excellent choice for high-calorie emergency foods. They are naturally sweet, portable, and have a long shelf life. Dried fruits are a concentrated source of calories, vitamins, minerals, and fiber. Here are some dried fruits that are worth considering for your emergency food supply.
Dates
Dates are a delicious and nutrient-dense fruit that can provide a quick energy boost. They are high in natural sugars, fiber, potassium, and antioxidants. Dates have a sticky and chewy texture, making them a satisfying snack during emergencies. They can also be used in baking, as a natural sweetener in recipes, or added to smoothies and oatmeal for an extra nutritional punch.
Raisins
Raisins are dried grapes that are packed with energy and nutrients. They are a source of natural sugars, fiber, and antioxidants. Raisins are easy to carry and can be enjoyed on their own or added to trail mixes, cereal, or baked goods. They can add a burst of sweetness and nutrients to your emergency food supply.
Apricots
Dried apricots are a delicious and nutritious option for emergency food kits. They are rich in vitamins A and C, fiber, and antioxidants. Dried apricots have a sweet and tangy flavor, and their chewy texture makes them a satisfying snack. They can be enjoyed on their own or used in baking, cooking, or added to trail mixes for a burst of energy and nutrients.
Energy Bars
Energy bars are a convenient and portable option for emergency food supplies. They are specifically designed to provide a quick energy boost and nourishment. Energy bars come in various flavors and formulations to meet different dietary needs. Here are some common types of energy bars to consider.
Granola Bars
Granola bars are a popular choice for emergency food supplies. They are typically made with a combination of oats, nuts, seeds, and dried fruits, providing a good balance of carbohydrates, protein, and healthy fats. Granola bars come in a variety of flavors and can be easily stored and carried in emergency kits.
Protein Bars
Protein bars are an excellent option for emergency situations, especially for individuals who require higher protein intake. They are typically made with a concentrated source of protein, such as whey, soy, or plant-based proteins. Protein bars provide a quick and easy way to replenish energy and support muscle recovery during emergencies.
Meal Replacement Bars
Meal replacement bars are designed to provide a complete and balanced meal in a portable form. They are typically fortified with essential vitamins, minerals, and macronutrients to meet nutritional needs. Meal replacement bars can be a convenient option during emergencies when access to fresh food is limited.
Dehydrated Meals
Dehydrated meals are a popular choice for emergency food supplies as they are lightweight, require minimal preparation, and have a long shelf life. These meals are typically made by removing the water content from cooked food, which helps preserve their nutritional value. Here are some dehydrated meal options to consider.
Beef Stew
Dehydrated beef stew is a comforting and nourishing option for emergency food supplies. It typically contains dehydrated beef, vegetables, and seasonings. Beef stew can be rehydrated with boiling water, and in just a few minutes, you have a hearty and satisfying meal that provides energy and essential nutrients.
Chicken and Rice
Dehydrated chicken and rice meals are a classic choice for emergency situations. They usually consist of dehydrated chicken, rice, and seasonings. Chicken and rice meals can be easily prepared by adding hot water and allowing them to rehydrate. They provide a good balance of protein, carbohydrates, and other vital nutrients.
Chili Mac
Dehydrated chili mac is a flavorful and filling option for emergency food supplies. It typically includes dehydrated ground beef, beans, pasta, and spices. Chili mac can be rehydrated with hot water, and within minutes, you have a delicious and satisfying meal that provides energy and essential nutrients.
Nutritional Drinks
Nutritional drinks are an excellent choice for emergencies as they provide essential nutrients in a convenient and easily digestible form. They can help supplement a person’s nutritional needs when access to food is limited. Here are some types of nutritional drinks to consider.
Meal Replacement Shakes
Meal replacement shakes are complete and balanced nutrition in a bottle. They are typically fortified with essential vitamins, minerals, protein, and carbohydrates. Meal replacement shakes can provide a quick and convenient way to meet your nutritional needs during emergencies. They come in various flavors and are easy to store and consume.
Protein Shakes
Protein shakes are an excellent source of protein, essential for muscle maintenance and repair. They are a convenient and quick way to replenish energy and support recovery during emergencies. Protein shakes are available in different flavors and can be easily mixed with water, milk, or plant-based alternatives.
Nutritional Powders
Nutritional powders are a versatile option for emergency food supplies. They can be mixed with liquid to create a nutritious and filling beverage. Nutritional powders are typically fortified with essential vitamins, minerals, and macronutrients. They come in various flavors and can be easily stored and transported in emergency kits.
Peanut M&M’s
While the previous sections covered primarily nutritious and high-calorie emergency foods, it’s essential to include options for a little indulgence. Peanut M&M’s are a tasty treat that can provide a burst of energy and satisfy your sweet tooth during challenging times.
Regular Peanut M&M’s
Regular Peanut M&M’s are a classic favorite among many. They combine the sweet, colorful candy shell with a crunchy peanut in the center. These bite-sized treats are not only delicious but can also give you a quick boost of energy and a momentary mood lift during emergencies.
Peanut Butter M&M’s
Peanut Butter M&M’s offer a twist on the classic. They feature a peanut butter filling inside the candy shell. These bite-sized candies provide a combination of sweet and savory flavors, making them a delightful treat during stressful situations.
Dark Chocolate Peanut M&M’s
Dark Chocolate Peanut M&M’s offer a more sophisticated taste for chocolate lovers. With a rich, dark chocolate coating and a crunchy peanut in the center, these candies provide a decadent and energizing experience. They can be a welcomed treat when you need a little pick-me-up during emergencies.
Cheese
Cheese is a versatile and nutrient-rich food that can be a valuable addition to your emergency food supply. It is a good source of protein, calcium, vitamins, and minerals. Here are some types of cheese to consider for emergencies.
Cheddar Cheese
Cheddar cheese is a popular choice due to its rich flavor and versatility. It can be enjoyed on its own, melted onto crackers or bread, or used in various recipes. Cheddar cheese has a long shelf life and can provide a significant amount of calories and essential nutrients during emergencies.
Swiss Cheese
Swiss cheese is known for its distinctive holes and nutty flavor. It is a good source of protein, calcium, and phosphorus. Swiss cheese can be sliced, melted, or grated, making it a versatile option for emergency food supplies. It can be enjoyed as a standalone snack, added to sandwiches, or used in cooking and baking.
Mozzarella Cheese
Mozzarella cheese is beloved for its mild flavor and meltability. It is a good source of protein and calcium. Mozzarella cheese is widely used in dishes such as pizza, pasta, and salads. It can be a comforting and satisfying addition to emergency meals, adding both flavor and nutrients.
Butter and Oils
Butter and oils are essential ingredients in cooking and can provide a significant amount of calories and flavor to emergency meals. Here are some types of butter and oils to consider.
Peanut Butter
Peanut butter is not only a delicious spread but also a valuable source of calories and nutrients. It is made from ground peanuts and can be enjoyed on its own or used in various recipes. Peanut butter is high in healthy fats, protein, and fiber, making it a satisfying and energy-rich option for emergencies.
Coconut Oil
Coconut oil is a versatile and nutrient-dense oil that can be beneficial in emergency situations. It is high in healthy fats, including medium-chain triglycerides (MCTs). Coconut oil can be used for cooking, baking, and as a substitute for butter or oil in recipes. It can provide a significant source of energy and adds a unique flavor to dishes.
Olive Oil
Olive oil is a staple in many kitchens and for a good reason. It is rich in monounsaturated fats, which are heart-healthy fats. Olive oil can be used for cooking, salad dressings, and as a flavor enhancer in various dishes. Its high-calorie content and nutritional profile make it an excellent addition to emergency food supplies.
Canned Foods
Canned foods are a practical and reliable option for emergency situations. They have a long shelf life, do not require refrigeration, and can provide essential nutrients. Here are some types of canned foods to consider.
Canned Tuna
Canned tuna is a versatile and protein-rich food that can be a valuable addition to your emergency food supply. It can be canned in water or oil, depending on your preference. Canned tuna can be enjoyed on its own, mixed into salads or pasta dishes, or used as a filling in sandwiches. It provides a good source of calories and essential omega-3 fatty acids.
Canned Beans
Canned beans, such as black beans, kidney beans, and chickpeas, are nutritious and convenient options for emergency food supplies. They are high in protein, fiber, and essential minerals. Canned beans can be used in soups, stews, salads, or mashed to create spreads and dips. They provide a significant source of calories and nutrients during emergencies.
Canned Vegetables
Canned vegetables can provide a quick and convenient source of essential nutrients in emergency situations. They are typically canned within hours of being harvested, preserving their nutritional value. Canned vegetables, such as corn, green beans, and peas, can be added to soups, stews, stir-fries, or enjoyed on their own as a side dish. They add variety, flavor, and essential vitamins and minerals to the emergency food supply.
In conclusion, when it comes to high-calorie emergency foods, there are numerous options to consider. Nuts and nut butter, seeds, dried fruits, energy bars, dehydrated meals, nutritional drinks, indulgent treats like Peanut M&M’s, cheese, butter and oils, and canned foods all offer different benefits and can contribute to a well-rounded and nutritious emergency food supply. It’s important to select a variety of options that meet your dietary needs, preferences, and taste preferences. Remember to check expiration dates regularly and rotate your emergency food supply to ensure freshness. By being prepared with high-calorie emergency foods, you can better equip yourself for unforeseen circumstances and ensure that you have the necessary sustenance to stay nourished and energized.